"Take Your Power Back"

Happy Wednesday – Ladies – I did it!! Did what? I brought my sneakers. I am determined today, to walk. Who is ready to walk with me? Now I don’t know how far I’m going to walk, but I do know, that today, is the day to start. I hope you all are having a wonderful day thus far. This morning, as I was preparing for work, this thought came to my mind: “the only power that people take from us, is the power that we give them.” I placed that statement, along with some other words, on my FB page. And I know some are you are thinking, what does that have to do with fitness and health? It is this – we have allowed the way eat, our lack of exercise, and life circumstances, to take our power, of how we care for ourselves. These issues and situations that we once controlled, have now, taken over us. But I feel a change coming on. I feel like, in just about a minute, the tides are getting ready to turn for us. And it has to first start, with us taking our power back for the way we take care of ourselves. First, we have to learn how to eat right (I’m going to need much prayer on that), and then once we get that mindset, then our next step, is to physically challenge our bodies (I’m going to need much prayer on that too). Hey, confession is the beginning, for getting the help you need…lol. So, as we continue this week with our health and fitness, think about that thing, that has power over you when it comes to getting yourself on track to a healthier you. Meditate on it, face it, and conquer it; a healthier, fitter, and slimmer you is waiting on the other side. Remember, you have the power to change the way you look and feel. Peace & Love…