"Welcome Beautiful Ones"



DGWOS is not a page where we bash, hate, use foul language, or tear down one's character through jealousy and envy. It is a page designed to inspire, to celebrate, to encourage and to promote self-love. This page wants to catapult you into a stronger and better you mentally, emotionally, physically and spiritually. Throughout the month, seasoned "Women of Substance" will share their experiences and thoughts to remind you that you are the diamond that God has intended for you to be. Please note: we are not psychiatrists or psychologists, nor do we profess to be perfect; but what we are, are women, mothers and grandmothers, who have been through the trials and errors of life and now want to help guide you through the same, if you choose to accept our views as you travel on this same wonderful journey called life. As a follower we only have two requests: 1) you share this blog with others and 2) strive every day to be the best you, you can be.
Ladies, let this blog be the reflection of what true, exquisite diamonds look like.

Peace and Love....



Monday, May 17, 2010

"The Leading Causes"

Stroke Awareness Week

Happy Monday - Hey sisters, I pray you all had a wonderful weekend, doing what you wanted to do; I opted to rest. For my sisters who held it down to provide for their families, much love to you; enjoy your time of solitude. In case anyone has forgotten, I am dedicating this week to Stroke Awareness, as May is the month for that. Working in the healthcare field, I have the opportunity to see a host of health care issues. Therefore, each month, I feel as though it is important to update you, or make you aware of symptoms, or preventative measures, that may save our lives. And if any of you have things, that you want to bring awareness to, feel free to do so.

Leading Causes to a Stroke:
  • A family history of strokes
  • Cigarette smoking
  • Heart attacks or TIAs (transient ischemic attacks)
  • High blood pressure
  • High cholesterol

These are just a few causes that may affect us all in some area of our lives; out of five of them, I have to confess, that I am guilty of two. Which one(s) of them describes you? Which ever one does, just know, that we have work to do concerning our well being. Ladies, we are our sister's keepers, therefore, make your sister aware of how important she is to you, and how important her health is. I pray you have a peaceful night. Peace & Love...

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